What To Expect

If you haven’t had an assisted stretch before, prepare yourself for a great experience! Your Flexologist will greet you and discuss your current flexibility, any injuries, and walk you through your session. Stretches are performed on our custom-designed benches. Your stretch won’t be painful, but your Flexologist will communicate with you throughout the session to gauge your comfort level. It’s best to wear comfortable clothes that allow you to move freely. Workout clothes, gym shorts, yoga pants, and T-shirts are recommended, while jeans and slacks can restrict mobility.

45-Minute Stretch - TBA

This session is a deep and extensive full-body stretch. Done in a specific order, working with the body, that promotes the release of stress, tension and improves over all Range of Motion from head to toe.

30-Minute Stretch - TBA

Upper routine- Targeting specifically the upper extremities, Mid-back, and neck.

Lower Routine- Targeting specifically the lower extremities, Mid and Lower back.